We have water, coconut water and electrolytes for purchase at the studio.
I am new, how do I start?
First, read our class description to confirm the right class that fits you. Second, create an account and register online. Third, choose a package, a membership or a drop in. Bring a mat, towel and water. We have mat and towel rental, as well as drinking water and electrolytes to purchase at the studio. Come 10 minutes early to settle and introduce yourself to our instructors. Best to let the instructor know about your body and practice, and if there is any previous injury or condition.
How do I prepare myself before class?
Our classes are mostly heated, make sure to hydrate before class and last meal should be at least 2 hours before class. Don't forget to bring a mat, towel and water. Come on time so you can settle and not rush, get your body adjusted to the heat.
Do you have bathrooms and easy access, free parking?
Yes we do.