Immerse yourself in a dynamic, invigorating 60-minute hot vinyasa session designed to cultivate strength, flexibility, and mindfulness. Set in a heated studio, this class flows through a series of creative sequences that link breath with movement, encouraging detoxification and mental clarity. Wh...

Immerse yourself in a dynamic, invigorating 75-minute hot vinyasa session designed to cultivate strength, flexibility, and mindfulness. Set in a heated studio, this class flows through a series of creative sequences that link breath with movement, encouraging detoxification and mental clarity. Wh...

Immerse yourself in a dynamic, invigorating 90-minute hot vinyasa session designed to cultivate strength, flexibility, and mindfulness. Set in a heated studio, this class flows through a series of creative sequences that link breath with movement, encouraging detoxification and mental clarity. Wh...

Heated Barre is a hybrid fitness workout class using infrared heat - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. Usin...

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. This 60 minutes class is performed in a heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impa...

Buddhi is a Sanskrit term derived from the root, budh, which means "to know" or "to be awake." Therefore, buddhi refers to intellect, wisdom and the power of the mind to understand, analyze, discriminate and decide. Buddhi practice is a combination of yoga, dance and movement, with the intention ...

HAPA means half. This 60 minutes class is a combination of 30 minutes of hot vinyasa and 30 minutes of Yin and cool down restorative with half the heat. It’s a perfect practice to reset, restore and energize.

60 minutes class designed to help you release tension and reduce stress. With a focus on grounding, therapeutic movements, as well as proven breath work and meditation techniques. This practice activates the body's innate healing powers and soften the nervous system. Surrender your burdens and en...

Soundbath is a meditation practice to help support deeper healing. This practice is known to sooth our nervous system, creating a deep relaxation for our physical, mental spiritual body. Our monthly soundbath is a 60 minutes session using a variety of instruments such as crystal bowl set, gongs, ...

Join us for this Pop-Up Class with guest teacher Britt Kassel to honor the transition from Winter to Spring. Though the seasons change quietly in Hawaii, these moments in the year mark important transitions. Spring holds the promise of growth, new beginnings, and fresh starts. In this heated flow...

Shauna is leading this pop-up hip Hop dance class. As you know she loves her dance movement and fun music. You will be learning various 8 counts, beginner/intermediate, focusing on musicality and having fun first. This class will leave you feeling high vibe and joyful.

Learn the poses, proper alignment and build strength and flexibility to begin your vinyasa journey. This unheated class is designed for beginner yogis (no experience required) who are interested in starting their yoga journey, as well as intermediate to advanced yogis who are looking to dive back...

Vibrational sound therapy can retune your body, mind and spirit, encouraging relaxation, healing and wellness. This one-on-one service uses therapeutic singing bowls placed on the body to create a combination of tones and vibrations that produce a state of tranquility and act as a massage for the...

Join us for a transformative sound journey hosted by the talented 17-year sound explorer, John Minks. Prepare to embark on a truly immersive and multi-sensory experience, as John combines various instruments to create a captivating soundscape. From the resonating vibrations of didgeridoos to the ...

A play-based yoga experience where family members, children (5+ years) and parents are invited to join. This non-heated, 1 hour class is designed to encourage healthy exercise while reducing stress through yoga-based activities including pranayama, asana, and a relaxation appropriate for children...

Power Hour Fitness is a full body strength training and low impact cardio workout - choreographed to upbeat music, using dumbbells and your own body weight to challenge your muscles while having fun in the heated studio!

A specialty 6-week series designed for toddlers between the ages of 18 months to 3 years old, and their parent or accompanying adult. These classes cater to a developing young mind while serving as a catalyst for connection between the child and guardian, as well as to others in the series. Each ...

Hot Pilates is a fun, challenging, full body, high intensity workout using Pilates principles. This 60 minutes class is performed in the infrared heated room with energetic music. Hot Pilates is an amazing workout that strengthens muscles and burns fat. It is designed for all fitness levels and i...

Extra burn heated barre. 45 minutes of intensity to get your body moving, using heavier weight. Get in, get your work done and out. Aloha Friday starts here.

This class is heated lightly on level 1. Focusing on releasing the tension in the body by approaching the asana effortlessly. We will hold each pose about 5-10 minutes. This class will give you an opportunity to practice your meditation. As we release the force, we are able to allow the body to s...

Hot Boot Camp is a FUNtastic fusion of barre, Pilates, weights, and cardio set to upbeat music to help get you sculpted and fit. This class will work all your major muscle groups, including your core, and give you a great cardio workout to boot.

Explore a variety of powerful gongs, crystal bowls and other instruments to accompany you in your meditation. 75 minutes of deep soul experience as you journey within your own mind and body, activating your parasympathetic nervous system. Let your stress slips away and come to your deep relaxation.

This class is non heated. In this deeply relaxing class we will hold poses between 3-12 minutes at a time, aiming at releasing the “plasticity” in the body like ligaments, tendons and connective tissue “fascia”, releasing layers of physical and emotional tensions from all parts of the body. Yin y...

A blend of yoga and calisthenics, the first half of this class aims at strengthening the muscles, developing endurance and better balance. Through a combination of yoga sequencing & breath plus core and muscle exercises, this class is sure to make you sweat and feel like your strongest self. The ...

Mat Pilates is designed to strengthen and activate your deep core muscles with intentional, controlled movements. Take your mat Pilates game up a notch in this infrared heated class. Using light weight, resistance band, and Pilates ball. This energizing class will tone and tighten as it leaves yo...

Join us for a sunset circle practice as we gather to honor the longest day of the year, the start of the summer and the beginning of Cancer season. This event is donation-based and will be held at Honls beach on Alii dr. Cash or Venmo to donate. Preregistration is recommended. Bring a mat, water,...

This fitness class focused on improving muscular strength and endurance through exercises that involve resistance. This resistance can be provided by weights, resistance bands, or even our own body weight. This class aims to help build muscle mass, increase our metabolism, and improve overall fun...

Get ready to ignite your energy and transform your body in just 45 minutes! This high-intensity class combines dynamic cardio, strength training, and functional movements designed to burn calories, boost metabolism, and sculpt lean muscle. Suitable for all fitness levels, you’ll be guided through...

Upbeat Hour is a high energy fitness class that combines fun, upbeat movements that will help improve your mind-body connection, rhythm, coordination, and cardiovascular endurance! No dance background is required, and all levels are welcome! We jam to oldies and newer music, and will review the s...

Experience the perfect fusion of yoga and strength training in our Yoga Sculpt class. This invigorating session blends traditional yoga postures with high-intensity interval training (HIIT) and light weights, creating a full-body workout that builds strength, endurance, and flexibility. Perfect f...

Get ready to ignite your fitness journey with our Hot Sculpt class! This high-energy workout combines the heat of a hot room with sculpting exercises that target every muscle group. You’ll flow through a series of dynamic movements, incorporating weights and bodyweight exercises, all while enjoyi...

Master Sattva Himalayan Kriya Teacher is visiting the island for a limited time offering spring equinox events. Come for a blend of hot yoga, breath, dynamic & transformational Kriyas. Kriya is breath linked with movement to create a clearing & expansion of prana in our bodies. This is one of a k...

This grounding workshop begins with some gentle movement, visualization, and breathwork. Then, Through guided journaling, we’ll take inventory, clear the clutter and create space for what’s ready to bloom. Come as you are. Leave with clarity, direction, and a boost of self-confidence. What to bri...