Hot Vinyasa 60
Immerse yourself in a dynamic, invigorating 60-minute hot vinyasa session designed to cultivate strength, flexibility, and mindfulness. Set in a heated studio, this class flows through a series of creative sequences that link breath with movement, encouraging detoxification and mental clarity. Wh...
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Hot Vinyasa 75
Immerse yourself in a dynamic, invigorating 75-minute hot vinyasa session designed to cultivate strength, flexibility, and mindfulness. Set in a heated studio, this class flows through a series of creative sequences that link breath with movement, encouraging detoxification and mental clarity. Wh...
Learn More →Hot Vinyasa 90
Immerse yourself in a dynamic, invigorating 90-minute hot vinyasa session designed to cultivate strength, flexibility, and mindfulness. Set in a heated studio, this class flows through a series of creative sequences that link breath with movement, encouraging detoxification and mental clarity. Wh...
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Heated Barre
Heated Barre is a hybrid fitness workout class using infrared heat - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. Usin...
Learn More →Inferno Hot Pilates
Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. This 60 minutes class is performed in a heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impa...
Learn More →Buddhi
Buddhi is a Sanskrit term derived from the root, budh, which means "to know" or "to be awake." Therefore, buddhi refers to intellect, wisdom and the power of the mind to understand, analyze, discriminate and decide. Buddhi practice is a combination of yoga, dance and movement, with the intention ...
Learn More →Hapa Vinyasa 60
HAPA means half. This 60 minutes class is a combination of 30 minutes of hot vinyasa and 30 minutes of Yin and cool down restorative with half the heat. It’s a perfect practice to reset, restore and energize.
Learn More →Candlelight Restorative Yin
60 minutes class designed to help you release tension and reduce stress. With a focus on grounding, therapeutic movements, as well as proven breath work and meditation techniques. This practice activates the body's innate healing powers and soften the nervous system. Surrender your burdens and en...
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Monthly Soundbath
Soundbath is a meditation practice to help support deeper healing. This practice is known to sooth our nervous system, creating a deep relaxation for our physical, mental spiritual body. Using a variety of instruments such as crystal bowl set, gongs, xylophone, chimes and many more. Our soundbath...
Learn More →Spring Equinox Flow
Join us for this Pop-Up Class with guest teacher Britt Kassel to honor the transition from Winter to Spring. Though the seasons change quietly in Hawaii, these moments in the year mark important transitions. Spring holds the promise of growth, new beginnings, and fresh starts. In this heated flow...
Learn More →Foundational Yoga - $10 class
Learn the poses, proper alignment and build strength and flexibility to begin your vinyasa journey. This unheated class is designed for beginner yogis (no experience required) who are interested in starting their yoga journey, as well as intermediate to advanced yogis who are looking to dive back...
Learn More →Hip Hop Dance Pop-Up Class
Shauna is leading this pop-up hip Hop dance class. As you know she loves her dance movement and fun music. You will be learning various 8 counts, beginner/intermediate, focusing on musicality and having fun first. This class will leave you feeling high vibe and joyful.
Learn More →Vibrational Sound Therapy
Vibrational sound therapy can retune your body, mind and spirit, encouraging relaxation, healing and wellness. This one-on-one service uses therapeutic singing bowls placed on the body to create a combination of tones and vibrations that produce a state of tranquility and act as a massage for the...
Learn More →Appointment
60 min
Deep Space - Sound Journey
Join us for a transformative sound journey hosted by the talented 17-year sound explorer, John Minks. Prepare to embark on a truly immersive and multi-sensory experience, as John combines various instruments to create a captivating soundscape. From the resonating vibrations of didgeridoos to the ...
Learn More →Ohana Yoga Class
A play-based yoga experience where family members, children (5+ years) and parents are invited to join. This non-heated, 1 hour class is designed to encourage healthy exercise while reducing stress through yoga-based activities including pranayama, asana, and a relaxation appropriate for children...
Learn More →Power Hour Fitness
Power Hour Fitness is a full body strength training and low impact cardio workout - choreographed to upbeat music, using dumbbells and your own body weight to challenge your muscles while having fun in the heated studio!
Learn More →Toddler and Me
A specialty 6-week series designed for toddlers between the ages of 18 months to 3 years old, and their parent or accompanying adult. These classes cater to a developing young mind while serving as a catalyst for connection between the child and guardian, as well as to others in the series. Each ...
Learn More →Hot Pilates
Hot Pilates is a fun, challenging, full body, high intensity workout using Pilates principles. This 60 minutes class is performed in the infrared heated room with energetic music. Hot Pilates is an amazing workout that strengthens muscles and burns fat. It is designed for all fitness levels and i...
Learn More →War & Peace
Extra burn heated barre. 45 minutes of intensity to get your body moving, using heavier weight. Get in, get your work done and out. Aloha Friday starts here.
Learn More →Warm Restorative
This class is heated lightly on level 1. Focusing on releasing the tension in the body by approaching the asana effortlessly. We will hold each pose about 5-10 minutes. This class will give you an opportunity to practice your meditation. As we release the force, we are able to allow the body to s...
Learn More →Hot Boot Camp
Hot Boot Camp is a FUNtastic fusion of barre, Pilates, weights, and cardio set to upbeat music to help get you sculpted and fit. This class will work all your major muscle groups, including your core, and give you a great cardio workout to boot.
Learn More →Gong & Soundbath
Explore a variety of powerful gongs, crystal bowls and other instruments to accompany you in your meditation. 75 minutes of deep soul experience as you journey within your own mind and body, activating your parasympathetic nervous system. Let your stress slips away and come to your deep relaxation.
Learn More →Yin
This class is non heated. In this deeply relaxing class we will hold poses between 3-12 minutes at a time, aiming at releasing the “plasticity” in the body like ligaments, tendons and connective tissue “fascia”, releasing layers of physical and emotional tensions from all parts of the body. Yin y...
Learn More →Hot Power Flow & Restore
A blend of yoga and calisthenics, the first half of this class aims at strengthening the muscles, developing endurance and better balance. Through a combination of yoga sequencing & breath plus core and muscle exercises, this class is sure to make you sweat and feel like your strongest self. The ...
Learn More →Heated Mat Pilates
Mat Pilates is designed to strengthen and activate your deep core muscles with intentional, controlled movements. Take your mat Pilates game up a notch in this infrared heated class. Using light weight, resistance band, and Pilates ball. This energizing class will tone and tighten as it leaves yo...
Learn More →Summer Soltice Ceremony
Join us for a sunset circle practice as we gather to honor the longest day of the year, the start of the summer and the beginning of Cancer season. This event is donation-based and will be held at Honls beach on Alii dr. Cash or Venmo to donate. Preregistration is recommended. Bring a mat, water,...
Learn More →Strength Training
This fitness class focused on improving muscular strength and endurance through exercises that involve resistance. This resistance can be provided by weights, resistance bands, or even our own body weight. This class aims to help build muscle mass, increase our metabolism, and improve overall fun...
Learn More →Burn 45 🔥
Get ready to ignite your energy and transform your body in just 45 minutes! This high-intensity class combines dynamic cardio, strength training, and functional movements designed to burn calories, boost metabolism, and sculpt lean muscle. Suitable for all fitness levels, you’ll be guided through...
Learn More →Upbeat Hour Fitness Pop-Up class
Upbeat Hour is a high energy fitness class that combines fun, upbeat movements that will help improve your mind-body connection, rhythm, coordination, and cardiovascular endurance! No dance background is required, and all levels are welcome! We jam to oldies and newer music, and will review the s...
Learn More →Yoga Sculpt
Experience the perfect fusion of yoga and strength training in our Yoga Sculpt class. This invigorating session blends traditional yoga postures with high-intensity interval training (HIIT) and light weights, creating a full-body workout that builds strength, endurance, and flexibility. Perfect f...
Learn More →Hot Sculpt
Get ready to ignite your fitness journey with our Hot Sculpt class! This high-energy workout combines the heat of a hot room with sculpting exercises that target every muscle group. You’ll flow through a series of dynamic movements, incorporating weights and bodyweight exercises, all while enjoyi...
Learn More →Pop-up heated Kriya Flow with guest teacher
Master Sattva Himalayan Kriya Teacher is visiting the island for a limited time offering spring equinox events. Come for a blend of hot yoga, breath, dynamic & transformational Kriyas. Kriya is breath linked with movement to create a clearing & expansion of prana in our bodies. This is one of a k...
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Holistic Journaling - Spring clean for the soul
This grounding workshop begins with some gentle movement, visualization, and breathwork. Then, Through guided journaling, we’ll take inventory, clear the clutter and create space for what’s ready to bloom. Come as you are. Leave with clarity, direction, and a boost of self-confidence. What to bri...
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Dirty Girl Dance Fitness
A high energy blend of Latin dance and Hip Hop to get your sweat on and your booty shakin’. No previous dance skills required. Bring your dancing shoes (sneakers are perfect), water, and sometimes sass for a calorie burning good time.
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Intensive Introduction to Ayurveda Seminar
Join Ayurvedic Consultant, Petra, for a comprehensive introduction to Ayurveda, the traditional system of holistic health that originated in India over 5,000 years ago. This workshop is designed for individuals who are new to Ayurveda and interested in understanding how its principles can support...
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Acupuncture, Gentle Movement and Soundbath
Join us for a deeply nourishing Summer Solstice evening of acupuncture, sound healing, and intentional rest. The solstice marks a powerful seasonal threshold — a time to pause, reflect, and reconnect with yourself as we move into the fullness of summer. Through the gentle combination of acupunctu...
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Clothing Swap - Summer Solstice Reset
Bring your unwanted clean and washed clothes, shoes, accessories and swap them with something you would actually wear. This is a fun, energetic gathering with other women in your community. Bring pupus and beverages and let’s make it a party. Event is free
Learn More →Barre
Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. Using weights, blocks, pilates ball and resistance bands. More cardio wil...
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