Buddhi

Buddhi is a Sanskrit term derived from the root, budh, which means "to know" or "to be awake." Therefore, buddhi refers to intellect, wisdom and the power of the mind to understand, analyze, discriminate and decide. Buddhi practice is a combination of yoga, dance and movement, with the intention to awaken the hidden gem within. This practice will leave you feeling awaken, free and uplifting. This class is 60 minutes full of high energy practice. Expect to shake your bootie and activate your sexy self.