Join Ayurvedic Consultant, Petra, for a comprehensive introduction to Ayurveda, the traditional system of holistic health that originated in India over 5,000 years ago. This workshop is designed for individuals who are new to Ayurveda and interested in understanding how its principles can support greater balance, vitality, and well-being.

The afternoon will begin with grounding breath work and gentle movement to help participants settle into the space before exploring the foundational concepts of Ayurvedic philosophy and practice.

Please bring:

 A beverage, notebook or journal and writing utensil, cushion, mat, or other comfortable floor seating.

Floor pillows and bolsters will be available, though quantities may be limited.

No prior knowledge of Ayurveda is required. All are welcome.

Registration in advance is recommended. Walk ins are welcome as long as space is available. Space is limited. Event is final. No refunds.