Experience deep rest through the healing combination of sound and guided meditation. This practice begins with Yoga Nidra, often called “yogic sleep”—a guided meditation practiced while resting comfortably. You’ll be invited to slow down, soften the body, follow the breath, and bring awareness inward as you enter a deeply relaxed state between wakefulness and sleep.

The practice flows into a Sound Bath, where the soothing vibrations of singing bowls, gongs, chimes, and other instruments surround the body and create a calming soundscape. Simply lie back, receive, and allow yourself to rest.

Together, Yoga Nidra and sound offer an opportunity to quiet the mind, release physical and mental tension, and reconnect with a sense of stillness and ease.

No movement or previous experience is needed. Come as you are, get comfortable, and allow yourself to receive.

$33/ Free for members. Events are final.