Slow down. Drop in. Reset.

This class is not heated.

YinDizzle is a modern yin experience designed to help you find strength in your stillness. Through long-held, floor-based postures, mindful breath, and intentional guidance, you’ll create space for the body to release deeply held tension while supporting the nervous system’s natural ability to regulate and restore.

This practice targets the fascia, joints, and connective tissues with holds of 3–7 minutes, inviting greater mobility, resilience, and ease from the inside out. More than stretching, YinDizzle is an opportunity to reconnect with yourself—moving beyond the busy mind and into the wisdom of the body.

Expect a grounding atmosphere, thoughtfully curated music, essential oils, hands on adjustments, breathwork, and moments of stillness that leave you feeling open, balanced, and deeply restored.

Whether you’re recovering from intense training, balancing a busy life, or simply craving space to breathe, YinDizzle is where everything else you do finally has the chance to land and integrate into the physical and energetic body.

Special rate | Drop in $12

Members and package holder can use their credits towards this class.

All drop in is final.